When it comes to mental and physical health, there are still many taboos. Historically it has grown to such an extent that people quickly become ashamed of things that concern the body. Actually quite strange, because one thing is certain: sooner or later we will all face challenges in this area. If not on a physical level, then on a mental level. Fortunately, steps are being taken in the right direction, but this does not seem to be happening very quickly. Which topics should we really be open and honest about? Read on quick.
Addictions
An awful lot of people will sooner or later deal with some form of addiction in their lives. From a gambling addiction to a drug addiction, they can all be a huge hindrance to your well-being. However, if you wait too long, for example help with gambling problems the problem often only gets worse. This long wait is mainly because people do not dare to talk about it at first and experience shame. That is really something that will no longer be necessary in 2024. An addiction is not a weakness but a form of illness that happens to you. Resisting this is much easier with support from your environment and with support from professionals. Therefore, take a look at https://www.connection-sggz.nl/ to see all the options available to quickly get rid of an addiction. And above all; talk about it!
Mental illnesses
In addition to a taboo on addictions, there is still a taboo on talking about mental challenges. Things often still go well when it comes to burnouts and other stress-related illnesses, and that is probably because an external factor is the cause. When it comes to issues such as an eating disorder, depression or bipolar disorder, it is much more difficult to be open and honest. This is because there are still prejudices about it and people are afraid of being portrayed as weak. But even with these types of diseases, talking can greatly relieve the pain and promote recovery. Invest in this and break open the taboo. Only then can you take a sustainable path to recovery.
Venereal diseases
Venereal diseases are also something that is not talked about. Fortunately, innovation in medicine has taken a huge step forward when it comes to HIV, but that is not the case with every venereal disease. There is also a decline in the number of HPV smears, something that can be life-saving for women. Talk about this, because this is also something that affects many people at some point in their lives. And if it is not recognized or recognized too late, the consequences can be enormous.
In short; realize that taboos are really in our heads and hinder ourselves. Break it open and talk about things that are not yet so obvious to talk about. It will solve a lot and ease the pain, and it will also promote recovery. And with that it will increase your happiness. Something we all secretly long for!
