Exercise is good for you. Moving your body is beneficial for your physical and mental health. This can only be quite a challenge if you have migraines. Do you really want to exercise but not trigger your migraine? Then take these things into account.
Take your migraines into account while exercising
We understand that exercise is good for you, but you still have to listen to your body. With migraines, it is good not to immediately do a heavy, intensive workout. Build up slowly and don’t try to push yourself to extremes. You are not helping yourself by doing this.
Keep track of how you feel during your workout
Do you want to know which exercises are nice to do with migraines and which are not? Then keep track of this while exercising. If necessary, make notes on your phone of how you feel during your workout. This way you will notice sooner when something specific triggers your migraine. For example, consider specific exercises, a certain intensity or the length of your workout.
Choose your exercises strategically
According to scientific research, strength training appears to be a good option for people with migraines. The trick is to keep the workout light. Build up the weights slowly and take a step back when you notice that you are starting to get a headache. Yoga is also very good for when you have migraines. Any form of exercise is good, as long as you listen carefully to your body.
Give your body enough fuel
It is important for everyone to eat enough, drink enough water and sleep enough. And this is especially important if you have migraines. How you prepare for a workout and how you recover from it can also trigger your migraines. For example, not drinking enough water can cause your body to become dehydrated. Exercising on an empty stomach lowers blood sugar levels, which is also a trigger for migraines. And don’t forget to get enough rest between your exercises and between your workouts.
Focus on your posture and breathing, and don’t skip your warm-up
Getting your body well prepared for your workout is always important, even if it doesn’t help with migraines. You warm up your muscles and thus reduce the risk of injuries. It makes it easier for you to keep your body in the correct position during the exercises. You don’t exhaust your body unnecessarily, which can cause migraines. Breathe well and pay attention to your posture at all times. This way you support your body and do not exhaust it.
