While you normally wake up with a growling stomach and cannot function without three sandwiches, there are also people who do not eat breakfast at all. “I can’t get a bite down my throat,” he says. Is it in your head or is it really ‘a thing’? Not having an appetite in the morning could be due to three things.
Cortisol
The stress hormone cortisol ensures that we react quickly in a stressful, unsafe situation. It also helps to wake us up and keep us awake. Just after you leave your nest, your cortisol level peaks. At this time, ‘stress’ takes precedence over other processes in the body, such as digestion. This can cause some people to not feel hungry in the morning.
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Eating late at night
Love a snack in the late hours? This could also be a cause of your poor morning appetite. If you eat late at night and eat again early in the day, it can rise again. This is because your digestion slows down while you sleep. Your stomach and intestines do not have enough time to remove everything before you close on one eye. So make sure you don’t eat a few hours before you go to sleep.
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Low blood sugar
In addition to little appetite, do you often suffer from sweating, dizziness, nausea and trembling? Maybe your blood sugar is too low. This is at its lowest in the morning, because you have not eaten anything for a long time. Start the morning with some tea with honey or fruit juice to boost your blood sugar level.
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