Ever considered going to a nudist beach? It may be uncomfortable and awkward for many, but if you look at the many benefits, it is ultimately not that exciting. When we think about our birth, isn’t this shame actually very strange? We were all born naked. These are the benefits of visiting a nudist beach.
Benefits of visiting a nudist beach
Naturism
The lifestyle where you don’t wear clothes is also called naturism. It used to be the most natural thing in the world. Everything took place naked. Sadness, fun, sports and games, weddings and funerals. Everything happened without covering clothing, only when the weather conditions required this (then you put on a rug or bearskin). No one thought about this further. Later this changed and a taboo on nudity emerged. This disappeared for a while in the 60s and 70s, but now we are back to square one and there are several prejudices about it. For example, the naked body is associated with sex and dirtiness: a shame!
Mental health
A visit to a nudist beach has many positive effects on your mental health. An example of this is that when you are naked, you feel more connected to nature. You feel the water, the sand and are aware of your surroundings, this gives you a feeling of freedom. Another effect is that it is a good way to discover yourself. In the first few times you may notice that it is a bit awkward and uncomfortable, but after that you will notice that your self-confidence grows. You are not the only one who is vulnerable and you are equal to the rest. This leads to a greater sense of security in daily life. You also see other bodies which helps you to be less self-conscious and feel more comfortable with your own shapes, whatever they may be.
Physical benefits
Visiting a nudist beach is also very good for your body. It’s because it’s easier to breathe, it’s good for your skin, you produce more vitamin D, and your body burns more calories because it works harder to warm itself. You also do not have red stripes on the body due to tight clothing and the risk of (vaginal) infections is reduced because you do not wear clothing.
Are you considering going?
See if you like being naked and try a sauna first. It has already become somewhat normalized there and the agreement that everyone is naked. Keep in mind that there is nothing crazy about nudity and that every person and body is different: don’t be ashamed. This way you will soon enjoy that nudist beach with confidence. Delicious.
