It is always said that radiant skin comes from within. Do you also want radiant skin? With some easy lifestyle changes you can ensure that your skin will glow and you will look good.
This will make you a lot more confident and will make you and your skin shine. Curious? Here are 3 changes that Little Wonderland has listed for you!
Contents:
Ensure a good (skincare) routine
For radiant skin you really need a routine. For example, make sure you get at least 8 hours of sleep every night and get up around the same time.
With a fixed rhythm, your body is more regulated, which ensures good skin. You can also choose to implement a fixed skincare routine. It is important to use a good day and night cream, a cleanser, a toner and a serum every day. Do you also want to be kind to the environment? Then use vegan skincare.
In addition, vegan skincare often contains fewer harmful chemicals than skincare that is not vegan. For healthy and radiant skin, it is therefore important to implement a fixed (vegan) skincare routine every day.
Do you still find this difficult? Start with small steps. For example, start in the morning with a serum and a day cream and in the evening with a cleanser and a night cream. These are the basic steps with which you can build a skincare routine to get radiant skin.
Exercise enough
As described earlier, radiant skin comes from within. When you feel good about yourself, this is reflected in your skin. One way to keep your skin looking good is to get plenty of exercise.
Try to exercise for at least an hour a day. Choose a type of exercise that you feel comfortable with, so that it becomes easier to do.
For example, go for a long walk, or do a home workout via YouTube. When you exercise enough, you will see that you feel better and your skin will glow.
Power supply
It goes without saying that nutrition is also extremely important for radiant skin. For example, you should drink 35 ml of water per day per kilogram of body weight and also eat enough fruit and vegetables. For glowing skin, there are also some foods you can eat: peppers, carrots, eggs, tomatoes and papaya.
These are packed with good vitamins that make your skin glow. In addition, it is good to pay attention to various intolerances. For example, some people do not tolerate dairy well and may develop rashes or pimples as a result.
So check carefully whether you experience problems after eating certain foods, as this may indicate intolerance or allergies. So there are several ways to create radiant skin. With a fixed rhythm, a skincare routine, nutrition and exercise you can also get radiant skin.
