Hello long locks!
Are you also happy with your locks, but has it taken you years to grow at least one centimeter or has the hairdresser cut it just a little too short? Then we have good news. Experts explain how to make your hair grow faster. Good to know!
Long locks
Although you can be very happy with your locks, sometimes you want it to grow just a little faster. Because even though you enjoy a visit to the hairdresser, the best hair salon may have cut your long locks just a little too short.
Long locks are usually the result of a healthy lifestyle. “Your overall health plays an important role in the condition of your hair,” dermatologist Michelle Henry tells Glamour. “Stay hydrated, manage stress levels through relaxation techniques or exercise, and get enough sleep.” In addition to all these ways, there are also many hair care products to keep your hair healthy, such as hair strengthening shampoos and conditioners. In addition, there are also professional treatments that can help, such as prescription medications or injections.
Hair routine
Keeping your hair healthy with products is of course very important, but it will not immediately make your hair grow longer. Changing your hair routine is essential for this. “While procedures, serums and vitamins are all effective treatment options, changing your hair routine can promote hair growth,” explains Dr. Green out. Daily hair routines such as straightening or curling your hair can cause physical damage and reduce growth. “This also applies to wearing hairstyles that are too tight and friction from hair bands. Haircuts that are too tight can affect and damage your follicles. So consider changing your hairstyle regularly, loosening your style or using soft elastics that don’t cause friction along the hair shaft.”
Tips from experts
Scalp massage and therapy
According to every expert interviewed, scalp therapy is the best tip for stimulating hair growth. “Simply put, our hair formation and growth begins under the skin; by the time the hair emerges from the follicle, it has already formed,” explains trichologist Bridgette Hill. Massage is therefore a good form of skin care. “Regular scalp massages with gentle pressure can help stimulate blood circulation to the hair follicles,” continues Dr. Henry. “And this increased blood flow brings more nutrients and oxygen to the hair roots, promoting healthy hair growth.” Massage the scalp with oils or a hair mask that stimulates the scalp, such as peppermint, tea tree and citrus oils. “Not only do they improve circulation, which is exactly what you want, but they can also relieve pressure on the scalp,” says Hill.
Cut and a good hair care routine
A must to promote hair growth is a simple haircut at the hairdresser. “Removing dry split ends allows the hair to grow healthy and long while maintaining the style,” says hairstylist Raven Hurtado. In addition, changing your hair routine is beneficial for the growth of your hair.
For example, it is best to style your hair without heat. “Heat styling, which uses straighteners and curling irons, breaks down the bonds in your hair, leading to less moisture. Use a heat protectant that can withstand the temperature you use,” says Dr. Green. In addition, it is important to treat your hair as gently as possible when it is damaged. For example, use a soft brush with natural bristles and use microfiber cloths to dry your hair. Moreover, it is smart to avoid dyeing your hair, as this can seriously damage the hair and cause breakage.
Products with the right ingredients
According to Dr. Henry, it is important to purchase shampoos, conditioners and serums that contain the right ingredients, such as keratin, biotin and probiotics. “These can help strengthen hair strands, reduce breakage and improve the overall health of the hair, creating a good foundation for the hair to grow out,” she states. In addition, it is important to take good care of the scalp to stimulate hair growth. “Scalp oils promote a healthy scalp, and a healthy scalp means healthy hair,” emphasizes hairstylist Marc Mena.
Dietary supplements
Another great way to provide nutrients that support hair growth, according to Dr. Henry and Dr. Green, hair supplements. However, it is also wise to have regular check-ups with the doctor to ensure that you are not deficient in certain minerals and vitamins. “Normal hair growth requires adequate amounts of vitamins in the diet,” says Hill. A deficiency of minerals and vitamins can disrupt the hair cycle.
Patience
Patience is a virtue. Results may vary from person to person, but growing your hair takes patience. “If you want to grow hair long and healthy, it doesn’t happen overnight,” Hurtado emphasizes. “You have to be patient to see results.”
Source: Glamor | Image: NL Image
