Chia seeds are known as a superfood. And they don’t just have that title. Chia seeds are extremely good for you. But why is that actually the case? This is why chia seeds are so good for you.
They are a good plant-based source of omega fatty acids
Omega fatty acids are important to consume. They are mainly found in fish. But if you don’t eat fish because you’re a vegetarian or vegan, you’ll have to get your omega fatty acids elsewhere. Chia seeds are a very good plant-based source of omega fatty acids. This mainly concerns omega-3 and omega-6. By eating enough chia seeds, you could skip the supplements.
They are good for your digestion
Chia seeds are full of fiber. And fiber is exactly what you need for healthy digestion. The seeds even contain so much fiber that a portion of seeds already provides you with between one third and half of your daily needs. If you find it difficult to get enough fiber, we definitely recommend adding these seeds to your diet.
They provide a feeling of satisfaction
If you are looking for an addition to your meal that will keep you full, chia seeds are a perfect option. They contain a lot of fiber and protein. Both nutrients take longer to digest and therefore you feel satisfied for longer. This is great, for example, if you don’t eat much in the morning but don’t want to get hungry too quickly.
They can help you recover from a workout
Your body can occasionally use some help after a tough workout. Your diet can help your body recover, and chia seeds are very helpful. They contain many amino acids that your body uses as the building blocks of your muscles. During a tough workout, your muscles have to endure a lot. Small tears appear in your muscle and these need to repair. The nutrients in the seeds can help with this. We therefore definitely recommend adding them to your post-workout snack.
They are good for your bone health
We often heard in the past that you should drink milk to keep your bones strong. But what if you want to keep your bones healthy without animal substances? In that case, chia seeds are also super effective. They contain calcium, potassium and magnesium and these substances are essential for maintaining strong bones. If you are vegan, but also if you do eat dairy, we recommend supplementing your diet with the seeds.
