Singing, dancing, knitting, exercising. We all have something we like to do in our spare time. We also call this a hobby. Having a hobby is really good, here’s why.
You can disconnect from your work/study for a while
If you have a hobby, it is good to schedule some time for it every now and then. Agree with yourself to only focus on your hobby for a while and nothing else. So your laptop closes, your phone goes on silent and all other distractions leave your aura. This way you can focus on your hobby and let all the stress of your work or studies slide away. This is really your me-time.
You have an outlet
There are a lot of different hobbies that can serve as an outlet. Consider creative hobbies such as writing, making music, painting or even knitting. Here you can express your creativity and pour your feelings into. Do you have more of a physical hobby such as sports? Then you can put your energy into this. Having an outlet is always nice, especially if it is an activity that you really enjoy.
You can make new friends with your hobby
The nice thing about hobbies is that you are never the only one with this hobby. There are undoubtedly a lot of other people who enjoy the same activities as you. This way you can also make friends! Check online to see if there are Facebook groups you can join, for example. Do you ever go to events related to your hobby? Then don’t be afraid to speak to someone. Who knows, you might end up with some great friendships.
It’s just fun
The most obvious reason for having hobbies is that they are just fun. And yes, that’s just how it is. Hobbies are a fun way to spend time where you can relax but also challenge yourself. In everyday life we have to deal with so many serious issues. Having a hobby gives you the opportunity to do something purely for your own enjoyment.
It is good for your mental health
All these reasons together actually form this last reason: namely that having hobbies is good for your mental health. It is an outlet for your emotions, you can release your energy, you can disconnect from the daily stress and you can make friends with it. All these things are great for your mental well-being. Doing something because it’s fun is anything but a waste of time. It is precisely self-care.
