While one person enjoys an early start, another is more productive in the evening. You probably already know which category you fall into, and we can tell you the following about your personality.
Morning person
If you get into bed in time to get up nice and early so that you can enjoy the peace that the morning brings, you are a real morning person. You like to give structure to your day and are most productive between 9 and 11 am.
Research shows that early starters are more likely to be optimistic and satisfied. Getting up early to plan out the day is better for mental health when it comes to stress and tension. This could be due to natural daylight, which has a positive effect on your mood.
A morning person is often more alert, more intelligent and has a good dose of self-discipline. You take more time for yourself and have a positive, proactive attitude. People like to work with you because of your organized nature – the morning person is often easy-going.
Evening person
An evening person is more productive in the evening and only then comes alive. You often don’t sleep until after midnight and regularly get up later than ‘normal’. Despite the suspicion that these people are lazy and procrastinators, they actually get more energy at different times than normal, which allows them to be productive for the time being.
It is not illogical that there are more benefits for the morning person, to which our daily routines such as work and study are tailored. Research shows that an evening person experiences stress more often, devotes himself more to unhealthy eating habits and is more likely to adopt a bad habit such as smoking.
Don’t worry, because an evening person certainly also has good qualities. This means you have good adaptability and are very flexible. It turns out that an evening person is often more extroverted, creative and impulsive. Unlike a morning person, the night owl is better able to maintain a longer focus during the day. You are more likely to take risks and you are more likely to be single as opposed to being in a long, committed relationship.
