Having hobbies is fun and good for you. You can then spend your time and energy on a fun activity and not worry about the stress of everyday life. According to TikTok, we should all have an ‘energizing hobby’. But what is the difference with a normal hobby? We’ll find out.
What is an energizing hobby?
One of the more difficult aspects of being an adult is the endless search for a hobby that suits you. It sounds so nice to find an activity that you enjoy doing besides working and scrolling social media. This is especially good for when you are tired. As a result, many people take up knitting or pottery as a hobby. This sounds fun, but ultimately your tools for these hobbies end up somewhere in the back of the cupboard. In order to maintain a hobby, you have to find an energizing hobby. This means that the hobby makes you happy and gives you energy. Practicing your hobby should not feel like a chore, but something you look forward to. An energizing hobby is one that completely sucks you in. So there is no room for stress anymore when you are busy with your hobby. You enjoy it so much that you get completely absorbed in it.
This is how you find an energizing hobby
Okay, now we know what an energizing hobby is, but which one suits you best? To get more energy, we recommend trying a sporting hobby. Consider walking, swimming, cycling, dancing or even going to the gym. These are fun options, but an energizing hobby does not have to be physically active. An energizing hobby can also be one that exercises your brain. Consider reading, for example. You can also learn more about a specific subject or gardening. If you’re having trouble finding a hobby, you can also think about what you enjoyed doing as a child. For example, if you loved poking around as a child, thrifting might be the hobby for you. Everything can be an inspiration, so you can transform your childhood games into an adult hobby. It’s also completely okay to try out a few things. No pressure! Eventually something comes your way that really suits you.
@katina.bajaj Replying to @seasunnies follow your curiosity, focus on actions that connect your mind + body and most importantly have fun! Hopefully this helps 🤓 and if you’re feeling uninspired / want a kickstart join us at @Daydreamers ! 🛸 #hobbies #creativity #crafting #art #artistsoftiktok #exhausted #burnedout #freetime #leisuretime #mentalhealth #mindfulness #creativehealth #psychology #learnontiktok #stressrelief #habits #play #mentalhealthmatters #spiritualtiktok #corporatetiktok #9to5 #existentialcrisis ♬ original sound – Katina , Founder + Scientist
