A toasted sandwich with avocado on it is a very tasty and simple breakfast, but it is not high in protein. Do you want to turn your simple breakfast into a filling and nutritious meal? This is how you turn your avocado toast into a protein-rich breakfast.
Add an egg
An egg is a must! Eggs are an essential part of a nutritious breakfast for a reason. They are incredibly nutritious and also deliciously filling. This makes them the ideal addition to your avocado toast. You can prepare your egg in different ways. For example, you can boil or fry your egg, but you can also poach it. This way you can also make your breakfast a bit fancy. For even more protein, you can even add salmon.
Chickpeas complete your breakfast
Chickpeas may not sound very appealing for your breakfast, but they are a very nutritious addition to your meal. The way you add your chickpeas to your toast depends on what you prefer. Do you like a crunchy topping? Then we recommend you bake the chickpeas in the oven or airfryer with some herbs. This will make them nice and crunchy. If that is not really your thing, you can also add some hummus to your toast.
Mix some cottage cheese into your avocado
Before you put the avocado on your bread, we recommend adding a few extras. First, scoop your avocado into a bowl and mash it until you can easily spread it on your bread. Then add your herbs of choice and then a little cottage cheese. Add about a hundred grams and mix everything together well. This will make your avocado spread a lot more protein-rich and creamy. If you like it and are looking for even more protein, you can also add a hard-boiled egg to your spread. Boil it first and then cut it into small pieces before mixing it with the rest of your spread. The nice thing about this is that you can boil eggs in advance and store them in the fridge. That saves a lot of time in the morning!
Sprinkle some seeds on your toast
For the vegans, we have a very easy and quick way to make your toast more protein-rich. Sprinkle some seeds over your toast. Think of pumpkin seeds, chia seeds or hemp seeds. These little things are packed with protein and give your toast some extra crunch.
