Have you always been curious which types of tea are the most popular? Then you’ve come to the right place. There is a big difference in taste, color, smell and health benefits. There is a type of tea for every problem. We have listed them for you.
Popular teas and their positive effects
1. Green tea
Green tea is one of the most famous and healthy types of tea. This type is not fermented and that is why the tea has this color. The purest form of green tea is matcha. The powder consists of ground tea leaves and because you drink the tea leaf completely you get all the healthy substances. Did you know that matcha contains no less than 137 times more antioxidants than green tea? So if you are looking for a tea that supports your healthy lifestyle, take matcha.
Health benefits
- Green tea is packed with antioxidants, which are substances that fight small harmful particles (radicals).
- The tea lowers LDL cholesterol and reduces the risk of cardiovascular disease.
- Matcha gives you an energy boost, perfect for the morning.
- It promotes your metabolism and is therefore good if you want to lose weight.
2. Black tea
Black tea is also one of the best-known types of tea. With black tea, the tea leaves are completely oxidized and this gives the tea its black color. Did you know that this tea is one of the most consumed teas in the world? The tea originally comes from China, but is now grown in various areas. It’s actually a good alternative to coffee. The taste and smell are stronger because it contains more caffeine. Discover the health benefits quickly!
Health benefits
- Black tea contains flavonoids, which are a group of antioxidants. These substances ensure that the heart remains in a healthy state and top condition.
- It stimulates concentration through the caffeine.
- Black tea gives energy and reduces stress levels due to L-theanine. This substance makes you calm. Furthermore, it increases alpha activity in the brain, which increases alertness.
- It lowers LDL cholesterol.
3. White tea
White tea cannot be missing from this list of tea types. You may read less about it, but that doesn’t make it any less tasty. White tea is super healthy because the youngest shoots of the plant are used. The tea leaves undergo little processing and therefore the healthy substances are preserved. Do you like a subtle tea with a soft and floral taste? Then take this one. People mainly drink this drink in the warmer spring and summer months.
Health benefits
- Your teeth do not discolour and this is possible with green and black tea. Due to the high dose of fluoride and catechins, they strengthen the teeth and fight bacteria. This keeps your teeth healthy.
- Your bones remain strong, because substances such as polyphenols and catechins can reduce the risk of osteoporosis.
- It is good for your health and heart and helps against skin aging.
- The tea is effective in weight loss.
4. Oolong
When you talk about a real Chinese tea, you are talking about Oolong. This tea is still relatively unknown to us, but that does not make it any less tasty. It is a combination of black and green tea. So you immediately experience the health benefits of both types of tea. It is an ideal tea for weight loss and it also reduces body fat because oolong increases metabolism. Ideal, right?
5. Pu Erh
This tea has become increasingly popular in Europe. We are talking about Pu Erh and it is named after a city in the Yunnan region of China. Due to the long production process, the tea may contain mold. During the process, the species is exposed to all kinds of bacteria and microflora.
Health benefits
- Oolong is suitable for weight loss.
- It is suitable for diabetes because it regulates blood sugar levels.
- It stimulates the metabolism and therefore fats can be removed faster.
- It improves the functioning of the intestines and stimulates the immune system.
