This is why you need to play a team sport

Playing hockey, football or korfball is not only fun to practice, but they are also all team sports. Team sports are not only great fun, but they have several benefits. Why should you play a team sport? You can read it here.

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Friends for life

Perhaps the best benefit of a team sport is that you build different friendships. Ensuring that you beat your opponent together every week creates a bond. You already have one common interest and that is your sport. Not only do you bond during training, but also during the fun third half. Of course you are not best friends with everyone on your team and you don’t have to be. Dealing with different types of people and relationships is something you will have to deal with throughout your life.

Enjoy fun team sports

The precious friendships and fun ensure that you can run and exercise for an hour without any effort. Healthy exercise and fun, isn’t that the perfect combination? Enjoying fun sports is a great advantage of playing sports in a team. Isn’t that much more fun than standing alone in the gym at 7 p.m.?

To collaborate

You all want to win. What do you have to do for that? To collaborate. Everyone does their best and uses their best qualities, so you become a perfect team. Collaboration is not only something you do during team sports, but it is also common at school or at work. Playing sports in a team is the perfect way to learn to work together. You will benefit from this for the rest of your life.

Communicate clearly

Collaboration requires good and clear communication. Should you be dominant during the match or should you keep your mouth shut? Communicating about the best tactics is an important aspect during a team sport. Are you unable to communicate well? Then there is little chance that you will win every match.

Self confidence

Participating in a team sport is good for your self-confidence. You belong to a group, you win competitions, you are encouraged and receive compliments. This will give you an improved self-image. Who would not want that?

Can handle criticism

We really hope that your team wins every match, but we are almost certain that it won’t happen. Losing is annoying, but that is also part of competitive sports. You get feedback from your coach, teammates and perhaps even during the third half in the canteen from people who have been watching on the sidelines. You may experience this as annoying at first, but receiving criticism is part of life and is not a negative thing at all. It makes you grow as a person and as an athlete.

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