If you don’t eat meat, you probably hear the following question very often: But how do you get your protein? Well, there are a lot of very good plant-based protein sources that you can incorporate into your meals. These are ten great vegan protein sources
Tempeh
Tempeh is made from soybeans that have been fermented. It is a very good vegan substitute for meat. It is best to steam, bake or grill it. You can give it a lot of flavor yourself. For example, let it marinate overnight for the best taste.
Almond butter
Almond butter is similar to peanut butter, but contains more fiber, calcium and iron. Add a tablespoon of almond butter to your oatmeal or smoothie. Or spread it on a sandwich.
Black beans
Beans are generally a very good source of vegan protein. They contain a lot of iron and fiber. These beans are a very tasty addition to salads, soups and of course tacos.
Edamame
Another protein-rich bean! These beans are often found in sushi restaurants and they are not only tasty, but also very good for you. Edamame is a soy bean, and as we know, soy is a very good source of protein! So we certainly wouldn’t say no to a bowl of edamame next to your sushi.
Chickpeas
Chickpeas are also a great source of protein. You can put them in a falafel wrap, or of course make falafel from them. They are also very tasty on a salad. And you can also make delicious hummus from it!
Nutritional yeast flakes
Nutritional yeast flakes are a delicious seasoning for those who love cheese, but don’t eat cheese. Nutritional yeast flakes are also rich in vitamin B12. Every vegan should absolutely have this at home. Sprinkle it over dishes to which you want to add a cheesy flavor.
Quinoa
Quinoa is a type of seed that contains a lot of protein. If you want to make your rice bowl or salad a little more filling, or if you need a little more protein, this is a great addition to your meal. You can eat quinoa in so many different ways! We are fans.
Lentils
Lentils are another legume that can be a great source of protein. Lentils are easy to add to all kinds of meals. Think of salads or soups. They are a very good source of protein, so if you need a good dose of protein, this is a great option.
Soy milk
We talked earlier about how high in protein soy milk is. If you don’t drink cow’s milk, this is a very good option to still get your protein. Drink it on its own or incorporate it into a vegan smoothie or latte.
Pumpkin seeds
Pumpkin seeds are also a protein bomb! They are very tasty to snack on or you can add them to a salad. You can also combine them with quinoa for an extra protein-rich vegan meal.
