Chris Hemsworth (40) is known as Thor in top form! The Australian actor puts a lot of hard work into preparing for his numerous film roles. He spent a whole year preparing for his last film, “Thor: Love and Thunder,” with intensive training. Liam Hemsworth’s brother (34) also consistently follows strict diets. His personal chef now reports on how radical Chris’ eating habits are.
The Marvel star shows willpower when it comes to nutrition. As his private chef Sergio Perera announced in an interview with News.com.au, he eats Marvel-Held six strictly selected meals a day. “If you’re for Thors “To train muscles, you have to eat well,” emphasizes the Michelin chef. He further explains: “Chris eats a large salad every day with lots of vegetables, nuts and usually a piece of meat. That’s one thing that I consistently implement with him.” According to Sergio, green smoothies and 500 grams of steak are also on the 40-year-old’s daily menu.
For the father of three, his health is more important than ever. The reason: Last year, the actor learned that he had a genetic predisposition to Alzheimer’s. In this case, the risk of developing Alzheimer’s is eight to ten times higher than usual. But Chris is fighting the diagnosis. “For my brain health, I meditate, do breathing exercises, and go ice bathing,” he told Men’s Health.
