Anxiety, we all experience it sometimes, but some people suffer from it more than others. If you are someone who regularly experiences anxiety, it can sometimes be difficult to calm down. This costs you a lot of energy, but what can you do about it? This is how you can really rest well if you suffer from anxiety.
Don’t try too hard to relax
Okay, we know your whole point is that you want to relax. But if you try too hard to fight your anxiety, it often only gets worse. You end up in a spiral about how to combat your stress and this causes you to go against your body’s processes. If you let your body do what it needs to do, the anxiety will probably go away much faster. In the meantime, try to observe how long it takes your body to calm down.
Set boundaries to protect your peace
Your rest is sacred. If you know what makes your anxiety worse, it is good to avoid it. For example, think of certain people who cost you a lot of energy or certain activities that are stressful. Let people know what you need from them to protect your peace. If necessary, also turn off notifications on your phone to create more peace in your mind. You can never eliminate all stressful factors in your life, but every little thing counts.
Build your tolerance for your anxiety
Anxiety is unpleasant to experience and because we often fear it, it only gets worse. This only makes us stress more about it. This makes sense, but by doing so you give your restless feeling more power over you than it deserves. It is a part of life that unfortunately we have to learn to deal with. Try to change your mindset around what you can do while you are anxious. You can often do much more than you expect.
Throw out your anxiety
Keeping a diary is very good if you suffer from anxiety. As soon as you notice that you experience a lot of anxiety, it is good to find out for yourself what causes this. Write it down for yourself to get it out. It can also be helpful to set a timer and allow yourself to get everything out within that time. Afterwards you will feel relieved and hopefully everything will feel less heavy.
