Loneliness is a human emotion that we all experience from time to time. Feeling alone is not pleasant, especially if you feel it and continue to feel it for a longer period of time. Do you feel lonely and would you like to do something about this? These are the best ways to deal with feeling lonely.
App around
If you immediately need company, it is good to text around friends and family. Ask if someone has time to meet with you. This is easier for some people than for others. For example, your friends and family may live far away or no one is available to meet up. The second option is to see if someone can call you. You can then see if you can expand your group of friends. The following tips go into this in more detail.
Go volunteer
Volunteer work is good for several things: you help other people and society, but also yourself. By volunteering you can easily and quickly meet new people who are also committed to helping others. In addition, while doing this work you are often surrounded by people with whom you can have a nice chat. You never know, maybe they will recognize your feelings and you will help them just as much as they help you.
Spend time in nature
By going into nature, you can disconnect from the world for a while. This allows you to forget that you feel lonely and focus on your surroundings. For example, take a walk through a park or read on a bench. This will briefly reunite you with the earth. And who knows, maybe you’ll make new friends outside. If not, you have been able to clear your head for a while and hopefully the lonely feeling will feel less heavy.
Acknowledge that you feel lonely
Although it is good to combat your loneliness by seeking connection, it is also good to acknowledge your loneliness every now and then. Reflecting on the feelings you experience is good, also for your mental state. Also see if the feeling disappears or if it persists. If the latter is the case, you can check with yourself where exactly it comes from. This way you can tackle the problem in a more targeted manner.
