Iron is an essential nutrient that we all need to get. A deficiency of this nutrient can prevent your red blood cells from functioning properly. This nutrient is therefore essential for your health, both in the short and long term. These are the best foods to include in your diet to get enough iron.
Vegetable sources of iron.
When it comes to fruits and vegetables, there is a lot of choice when it comes to iron-rich options. For example, spinach, kale, broccoli, peas and sweet potatoes are very rich in the nutrient. You can easily add these vegetables to different meals to ensure that you get enough of the nutrient. There are also many options when it comes to fruit. Think of watermelon, strawberries, plums, dates and raisins. Other dried fruits such as apricots and peaches are also a very good option. You can easily add these fruits to your daily diet as a tasty, sweet snack.
But fruits and vegetables are not the only plant-based sources of these important nutrients. There are many more options, legumes for example. Black beans, white beans, pinto beans and lentils are all very rich in this nutrient. Are you a fan of hummus? Then we have good news! Chickpeas, and therefore hummus, are also very rich in the nutrient.
In addition to legumes, you can also eat more nuts and seeds to get more iron. In terms of nuts, we are talking about macadamia nuts, pistachio nuts, cashews and peanuts. Pine nuts are also very rich in the nutrient, which is great if you’re a fan of a good pasta with pesto. Seeds can also be very rich in the nutrient. Think of chia seeds, sesame seeds and linseed. In addition, pumpkin seeds and hemp seeds are also very rich in the nutrient.
Animal sources of iron
Meat is of course known to be rich in iron. For example, turkey and chicken are very rich in the nutrient. The same goes for beef, pork, lamb, veal and even goat meat. In addition to meat, eggs are also very rich in the substance. Aren’t you much of a carnivore? Then tofu is also a very good option.
If you want to get your iron from an animal source, there are many choices on land, but also in the sea. Oysters and mussels are very rich in the nutrient. The same applies to shrimp, lobster and sea bass. sardines and tuna. If you like fish more than meat, you are certainly not deficient in this essential nutrient.
