Are you also ready for a wonderful, good massage? You’re not alone. You probably know that there are different types of massages, each with a different purpose. Need inspiration? Here are 5 types of massages and what exactly they entail.
5 types of massages
Do you always look sweetly at your partner before you go to sleep to give you a nice massage? Or would you rather take yourself to a massage parlor or a spa for a relaxing afternoon. There are various reasons why you have a massage, for example to relax or to combat sore muscles. How do you choose the right massage for your problem or need? Here are 5 types of massages and what exactly they entail.
1. Swedish massage
The Swedish massage is perhaps one of the more popular massages available. When you think of a massage, this is probably the treatment you think of. This ‘Haptonomy’ has been developed for several reasons: to improve blood circulation, soothe the muscles and relax the body. There are five main techniques used in Swedish massage: stroking and gliding, kneading, rubbing, tapping or tapping and vibrating.
2. Deep tissue massage
The deep tissue massage is there to reduce and relieve tension in the muscles. Pressure is applied to the muscles with slow, firm movements. This is often the case with pain around the neck, back and shoulders.
3. Pregnancy massage
The name says it all, the pregnancy massage is there to reduce and relieve stress and pain in pregnant women. In addition, this massage also helps in preparation for giving birth. The techniques that are often used are light, rhythmic techniques. With this massage, everything is tailored to what the pregnant woman wants/needs. The stage of pregnancy the woman is in is also taken into account.
4. Postnatal massage
Then there is also the postnatal massage, especially for women who have just given birth. This massage is there to help women relax mentally and physically and recover from childbirth. This includes stress reduction and improved sleep. A postnatal massage can be applied from four weeks after delivery. If you have had a caesarean section, this can be done from six weeks after delivery.
5. Chair massage
For a quick but relaxing moment, you can get a chair massage. You do not lie down, but you sit upright, yes, on a special massage chair. This haptonomy involves kneading mainly in the neck, shoulders, arms, hands and back, stimulating the blood supply to the tissue. For example, if you have a stiff neck from sitting behind your laptop all day, then a chair massage is your best friend.
