You probably remember Kelly Clarkson from her big hits such as Since U Been Gone and Breakaway. Nowadays, the singer is still on stage, but she also has her own talk show: The Kelly Clarkson Show. Here she not only receives guests, but she also sometimes shares news about herself. Kelly apparently lost no less than 18 kilos of weight in just a few months. Wow!
Kelly Clarkson was diagnosed with prediabetes
Kelly Clarkson was especially popular in the zeros. Her greatest hits mainly date from this time. Think of Since U Been Gone, Breakaway and Because Of You, there’s a good chance you’ll sing along to them all out loud. Although Kelly has certainly not stopped singing. Last year she released an album called Chemistry. Meanwhile, she now also has her own talk show The Kelly Clarkson Show. And in the show she also sometimes shares news about herself. For example, Kelly says in a recent episode of her talk show that she has lost 18 kilos in a few months. Wow! When talk show guest Kevin James – he is a comedian and actor – compliments her on her good looks, she talks about her diagnosis for prediabetes. Something that didn’t scare her at the time.
Lost 18 kilos
Kelly realized that she was a bit overweight. “I was right on the border,” she says. After discovering her prediabetes, she started working on her weight. As a result, she quickly loses 18 kilos. Wait, how? Well, because of her diet. “I follow a protein diet that suits me well, on the advice of my doctor,” says the singer. Growing up in Texas, she loves meat. “I combine that with a healthy mix of fish and vegetables,” she explains. She also ensures enough exercise every day. It helps that she has dogs. She regularly walks through the streets of New York with it. “Walking is quite a workout,” Kelly said.
Infrared sauna
In addition to a protein diet and regular walks with the dogs, she also regularly uses an infrared sauna. Huh? It indeed has positive benefits for your body. It soothes pain, improves blood flow and purifies your skin. In addition, the sauna experience will of course make you completely relaxed.
So Kelly pays close attention in everyday life. Although there are certainly moments when she sins for a moment. The singer has two young children: River Rose, 9, and Remington Alexander, 7. She often walks through the city and the park, where her daughter sometimes wants an ice cream. Oh well, something sweet every now and then doesn’t seem to be a problem.
