It’s summer in the Netherlands and the temperature is rising. What do we eat today when the weather is warm? What do you eat on a hot day when you don’t feel like eating heavy meals? Let’s dive into the world of refreshing, light and tasty dishes that are perfect for warm weather. From crispy salads to cooling drinks, this guide will help you put together your summer menu!
Why do people choose more light meals?
In hot weather, you probably don’t feel like eating heavy, fatty meals that take more energy to digest. Your body is looking for refreshing, light meals that give you energy without overloading you. Think of meals that hydrate and are easy to prepare.
Light meals will keep you feeling energized and comfortable, even in the hottest temperatures. They will also prevent you from feeling too full and sleepy, which is ideal for those long, hot summer days.
The perfect summer salads
Salads are the epitome of a light meal and the ideal choice in warm weather. Fresh summer salads not only provide cooling, but are also a source of vitamins and minerals.
Classic Caesar salad
The Caesar Salad is an all-time favorite. With crisp romaine lettuce, delicious croutons, and a creamy dressing, this is a salad that is easy to customize to your liking. Add some grilled chicken or salmon for a protein boost.
Greek salad
The Greek salad is another great example. It features cucumbers, tomatoes, red onion, olives, and feta cheese, all topped with a refreshing olive oil and lemon dressing. Perfect for a light lunch!
For a refreshing twist, try a watermelon and feta salad. The sweetness of the watermelon combined with the salty feta is a true taste sensation that you absolutely must try.
Cold soups for refreshment
Cold soups are a great choice to cool down in hot weather. They are not only delicious but also hydrating.
Gazpacho
Gazpacho is a Spanish cold soup made with tomatoes, peppers, cucumbers and onions. It is a tasty way to get your vegetables and feels wonderfully refreshing on a hot day.
Cucumber soup
Another option is cucumber soup, which can be served cold or at room temperature. It has a light flavor and is particularly hydrating.
Fresh smoothies and juices for a refreshing snack
Smoothies and juices are a delicious way to start the day or to freshen up an afternoon snack.
Banana and Berry Smoothies: Blend some bananas with berries, a little yogurt, and a drizzle of honey for an energizing and refreshing smoothie. Add a handful of spinach for an extra nutritional boost without affecting the taste.
A tropical fruit juice with mango, pineapple and orange can really transport you to a sunnier place, even if you stay in the Netherlands.
What to avoid in hot weather?
Some foods are less suitable for hot days. Try to avoid heavy, fatty meals and foods that contain a lot of salt, as these can increase your thirst and make you feel uncomfortable. When cooking in the summer, it is important to choose dishes that do not produce too much heat in the kitchen. Try dishes that do not require long cooking times or use a barbecue to keep the kitchen cool.
In hot weather, hydration is crucial. Make sure you drink plenty of water and eat foods that help replenish lost fluids.
Conclusion
When the warm weather arrives in the Netherlands, it is important to adjust your eating habits to the temperatures. Opt for light, refreshing and easy-to-prepare dishes. Whether you choose a fresh salad, a cold soup or a refreshing drink, there are plenty of options to satisfy your summer appetite without feeling too heavy. So, get in the kitchen and create dishes that fit the warm weather. Enjoy!
Image: Hellofresh.nl
