Sleeping with your eyes open is a strange phenomenon. You don’t even realize that you are doing this. Often you have to hear it from your partner or best friend who saw that you had your eyes open. It may look a bit crazy, but it’s actually not that bad. We’ll tell you how it works.
Sleep with eyes open
Have you ever heard of this phenomenon? About twenty percent of the population suffers from this. Did you know that babies sometimes sleep with their eyes open? There is often a good chance that one of the parents also suffers from it. It is a hereditary condition. The medical term for this is nocturnal lagophthalmos and is caused by eyelids that cannot close enough to cover the entire eye.
The behavior can vary from occasionally opening the eyes to regularly. There are several factors that can play a role, such as genetics, sleep disorders, environmental factors and even stress levels. It is very nice to find out what is the cause for you, because this way your sleep quality can be improved.
Is sleeping with your eyes open serious?
The condition is not serious in most cases. Often you don’t even realize that your eyes are open, so as long as it doesn’t bother you, there’s nothing to worry about. The only thing that might bother you over time is that your eyes will become irritated. Normally your eyelids ensure that the moisture is distributed over your eye, but this does not happen now. Your eyes may feel dry and irritated. In some cases it may indicate another medical problem. Then it is wise to visit the doctor. This can tell you what is going on and whether you should be concerned. If there is nothing serious going on, eye drops or a face mask are often sufficient.
Solution
Fortunately, there is a solution. There is a non-medicinal, greasy cream. With this grease you protect your eyelid during the night. Unfortunately, this does not work during the day, because then your vision will become blurred. But fortunately in most cases it is not serious and you can sleep with your eyes open. Does your partner or best friend find it scary to see you sleeping like this? Put on a sleeping mask.
