Many of us start the day with a cup of coffee and often have it several times during the day. Most people know that a lot of coffee is not good, but what do you drink? These are alternative drinks that are also good for your body.
Alternatives to coffee
Tea
Many people already drink tea as a replacement for coffee, but which tea is the best and what do they do for your body?
Matcha
We see matcha coming back more and more in coffee shops. It is made from Camellia sinensis and you use the entire leaf when making matcha. The tea is full of antioxidants, which ensure that you have less high blood pressure. Furthermore, they say that matcha is good for losing weight. Matcha has a high caffeine content, so it is definitely a good substitute!
Chai
Chai means tea in Indian. So when you say ‘chai tea’ you are actually saying ‘tea tea’. The difference between chai and normal black tea is the use of herbs. Chai contains much more spice and depth than regular black tea. Both green and black tea are full of antioxidants. They also say that black tea reduces the risk of heart disease. For a delicious chai latte, add some milk of your choice.
Rooibos
For anyone who wants a caffeine-free choice, rooibos is the way to go. This tea is completely free of caffeine, as is the case with coffee, and does not contain any tannin antioxidants, which most teas do contain. This does not mean that the tea does not contain antioxidants. Not much is known about the exact positive side effects of rooibos. The limited amount of research all says something different. Rooibos does keep you concentrated.
Golden milk
Do you already know turmeric? It is a member of the ginger family, but it is not the same. The taste is slightly peppery and earthy. It has an anti-inflammatory effect. In addition, it is also good for the immune system. This delicious drink is also completely caffeine-free. Mix the turmeric with milk and you get a delicious drink that is yellow in color. For a sweeter taste it is possible to add honey.
Lemon water
This drink is also good for the immune system. Water with lots of lemon is not only refreshing, but also good for the body. The vitamin C you consume gives the body better resistance and ensures that wounds on your body heal faster. Besides being a good start to the day, it is also easy to make. Squeeze half a lemon into the glass of water. For extra taste it is possible to add more ingredients. Cucumber and mint are popular choices.
Kombucha
Kombucha is a fermented drink made with green or black tea. In addition to the tea, kombucha contains certain bacteria that ferment the drink. Yeast and sugars are also added to produce kombucha. In addition to the fact that kombucha, like all other teas, is full of antioxidants, you will also find positive side effects for your stomach and digestion. Fermentation creates new bacteria that are good for this. So it doesn’t do the same thing as coffee, but it’s a good choice as an alternative!
