Whether you are a coffee lover or a tea drinker: a cup of tea from time to time is always nice. Now tea lovers should pay close attention, because these teas are not only tasty, but also healthy!
Also read: Very tasty recipe for the weekend: iced coffee with honey and salt
Healthy teas
Tired of boring mint tea and looking for another variety that is also healthy? We’ve got you. We have listed a number of tasty and healthy teas for you. Why not drink something different for once?
White tea
Craving less caffeine? Then white tea is a good option for you. This tea is full of powerful antioxidants and therefore contains little caffeine. White tea is not only good for strong bones, it also inhibits inflammation and strengthens your immune system. Hmm…
Chamomile tea
Chamomile tea has a calming effect, making it a great tea to drink before going to sleep. This type of tea makes you extra relaxed, but it also works well against migraines and menstrual pain. Stock up!
Ginger tea
For a calm and soothed mind, it is smart to drink a nice cup of ginger tea. Do you suffer from headaches or muscle pain? Ginger tea is your friend here too. In addition, this warm drink is also said to help with all kinds of random ailments. Do you drink this tea regularly? Then it also strengthens your immune system. A real power tea.
Green tea
You probably already knew this, but green tea is also a very healthy type of tea. Perhaps even the healthiest of them all! Green tea has many properties that can reduce inflammation, fight viruses and kill bacteria. Just like ginger tea, it is also a power tea. Are you stressed or extremely tired? Then opt for a cup of green tea.
Black tea
This tea may contain some caffeine, but that does not necessarily make it less healthy. Black tea, such as Earl gray or English Breakfast, is also a very healthy type of tea. This tea helps with concentration problems and ultimately ensures that you have super focus. Because the tea contains some caffeine, more blood flows to your brain, which gives you super focus.
Although the small amount of caffeine in this tea is not a big deal, you should not take too much. All in all, this tea is still healthier than a cup of coffee in terms of caffeine.
