Drinking a glass of warm water with lemon every day: we now see it everywhere on TikTok and Instagram, among others. It is said to have many health benefits. But does drinking hot lemon water on a daily basis really work? We looked it up for you.
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Drink hot lemon water every day
It is quite acidic, but according to many people it really seems to work. Drink a glass of warm water with half a squeezed lemon every morning on an empty stomach. Be sure to use a straw, otherwise it will damage your teeth in the long term. We researched the health benefits for you.
Lemon = vitamin bomb
First of all, lemon is a mega superfood and is packed with vitamins. Think of vitamin C, vitamin B, citric acid, lime, flavonoids, copper, iron, magnesium, phosphorus, potassium and fiber. Always good to receive this.
Good for digestion
Another advantage of warm water with half a lemon is that it is good for digestion. Citric acid ensures that our food is digested faster and better. It also works against a bloated stomach, boosts your immune system and prevents constipation. Good to know!
On the other hand, citric acid can be annoying if you suffer from heartburn. Be careful when drinking this drink and see for yourself whether it is annoying or not.
Blood pressure
Looking for a remedy that lowers your blood pressure? Lemon water is your friend. The flavonoids in lemon ensure this and are therefore useful to try out. The same goes for ginger, so if you want to spice up your hot lemon water, you can also add ginger to your drink.
Detox
If you start every morning with a cup of warm water, that is already good for your hydration. More water = more puddles. Good for a real detox! Although we must say, you can also detox with water without lemon…
Natural skin care
Vitamin C works as a mega boost for your skin. It is therefore the reason why many people choose to drink hot lemon water. A natural skin booster that also has a lot of other health benefits? What else do you want? Although one glass of lemon water a day does not work immediately, it is a good addition to, for example, the other skin care you already do.
