It’s a scream! We are talking about the best anti-stress drug there is, laughter. It’s very healthy and it makes you feel a lot happier. You can no longer recover and suddenly get a stomach ache from all that laughing. We’re going to tell you how it works.
Laughing is healthy
A smile on someone’s face is very contagious. That’s a good thing, because laughing has many health benefits. We have listed these benefits for you. Who knows, maybe it will make you laugh more spontaneously.
1. A fit of laughter makes you happy
When laughing, various substances are released, namely endorphins and serotonin. That’s why we feel cheerful and a lot lighter after a burst of laughter. Endorphins increase your sense of happiness and reduce pain and stress. Serotonin especially strengthens your self-confidence and improves your sleep. But there is another hormone that we should not forget, namely the cuddle hormone oxytocin. This one calms you down. Now you know why we sometimes have tears running down our cheeks. We cry with laughter.
2. Your resistance gets a boost
Someone who laughs often generally has a stronger resistance than the person who laughs less. But how is that possible? When you are laughing, more white blood cells are produced in the body than usual. These white blood cells help your body to remove viruses and other pathogens from your body. So have a good laugh!
3. Laughter is a new sport
Have you ever found yourself laughing so hard that it gives you a stomach ache? This is very recognizable, because you use a lot of muscles while laughing. You tense a total of 15 muscles in your face. Don’t forget your stomach and diaphragm, because they also participate happily. In addition to training your muscles, you also train your fitness. Your heart rate increases and your blood flows faster. Did you know that you can burn a lot of calories laughing? You can burn 50 in just 10 minutes.
4. You will shine
Laughter makes you shine. It ensures that you gain more self-confidence. This combination makes you very attractive to others. A smile creates a connection between people. When you see someone laugh, you are quickly tempted to laugh yourself. So say goodbye to your makeup and hello to that smile.
via GIPHY
