On hot and sunny days it is important to drink well, water is most recommended. You will probably be done after a while and want to alternate with something else. In that case, coconut water is the perfect solution. It’s tasty, healthy and let’s be honest: it looks so fancy on a summer beach with a coconut in your hand, right? These are the health benefits.
The health benefits of coconut water
It is moisturizing
Coconut water consists of 95 percent water and contains important minerals such as potassium, magnesium, sodium and calcium. These ensure a good fluid balance and are therefore a good source of hydration when you are thirsty or have little energy. The perfect drink for after exercise or other moments where you lose a lot of fluid. It even contributes to better sports performance.
It helps maintain a healthy weight
Coconut water is low in calories and fat, making it the perfect drink if you’re watching your weight. It also reduces unnecessary hunger and excess energy intake due to its moisturizing properties. It also stimulates the metabolism. This makes it a healthy soft drink.
Good for your skin
Drinking coconut water also helps for healthy skin. It helps in the removal of waste products. It contains vitamin C, which ensures the production of collagen. This is an important glue-forming protein in the body that maintains the firmness and elasticity of the skin. So on to that radiant skin.
Purely from the coconut, not from the package
Drinking coconut water is healthiest when it comes straight from the coconut. Packages and bottles in the supermarket have been processed and sometimes contain many substances that have been added to extend the shelf life of the product. There is also coconut water for sale that has a lot of sugar added to it. This is obviously not good for you, as regularly consuming too much sugar leads to obesity and diseases. So keep that in mind when you are in the supermarket. Tip: many supermarkets sell coconuts, where you pierce them with a stick and drink the water through a straw.
Approach it like juice
Don’t see coconut water as a replacement for water or something that you have to drink liters of per day. Due to the sugar content and the fact that it raises your blood sugar, it is better to approach it as juice. Drink it in small quantities, one glass a day is sufficient.
