Supplements are very popular in the beauty world right now. They promise everything: from anti-aging to strengthening your skin, hair and nails. But which supplements are really worth your money? These are the supplements worth trying.
Omega oils
Omega oils are very good for you. They are essential for the functioning of your brain and for the health of your joints. But omega oils are also very good for your skin. These capsules are moisturizing and strengthening. So you don’t feel like eating enough fish? Then this is an ideal supplement for you. There are also vegan variants of this supplement for vegans.
Coenzyme Q10
Antioxidants are very good for the skin, they work as anti-aging ingredients. We are thinking of vitamin B6, A, E and C. But coenzyme Q10 is also a powerful antioxidant. It ensures that the skin recovers faster after damage and accelerates the production of new skin cells. In addition, it gives you extra energy! You can also obtain coenzyme Q10 through food. But if you are not a fan of organ meat, we completely understand the choice of a supplement.
Collagen
We all know collage. It is the substance that keeps our skin elastic and firm. Over time, our skin produces less collagen and as a result we start to see signs of skin aging. To slow down this process, you can use collagen. It comes up a lot in skincare, but this actually makes no sense at all. To really experience the effects of collagen, you need to ingest it, not apply it to the skin. So a supplement is the solution!
Vitamin C+
We all know that vitamin C is good for you. It is good for your resistance. But what is vitamin C+? This supplement improves your skin in several ways. This ensures a more even skin. It also combats signs of irritation on the skin. This supplement is good for your body on both the inside and the outside.
Carotenoid
Cartenoid is the substance that prevents vegetables from wilting in the sun. This substance actually does exactly the same for the skin. It is a supplement that can protect your skin against damage from the sun and other external substances. If you are prone to sun damage, even if you use SPF, we definitely recommend adding this supplement to your morning routine. But remember: it is not a substitute for sunscreen.
