Training and more training. We don’t skip our buttocks, back and chest. You know what? Our pelvic floor. Many women don’t even know where these muscles are, let alone how to contract and relax them. Do you know this? You can also train pelvic floor muscles for the following reasons.
This is why you should train your pelvic floor muscles
Do you have an idea of where your pelvic floor muscles are? The tricky thing is that you can’t see them. No matter how hard you tighten them, you don’t see anything move. In practice you come across the craziest things. From clenched buttocks to curled toes, when a woman is asked to tighten their pelvic floor muscles. Yet this muscle group is indispensable. They ensure that the organs in the abdomen, such as the uterus, bladder and vagina, remain in place and that you do not accidentally lose any urine or feces. The muscles run from your pubic bone to your tailbone. Actually from one ischial tuberosity to the other. The easiest way to find out where they are is to pretend to hold your vulva or to interrupt a pee stream. The pelvic floor muscles surround the urethra, vulva and anus.
1. Prevent or remedy urine loss
You don’t want this. Losing urine when sneezing, laughing or bending over. Stress continence benefits from pelvic floor exercises. Your pelvic floor muscles may be weakened after childbirth or during menopause. Exercises can help you gain more control over your bladder and therefore lose less urine. So not wrong.
2. Easy urination
As soon as you find it difficult to urinate, you can also train your pelvic floor muscles fanatically. They teach you not only to tense your muscles, but also to relax. Do you ever hang above the toilet? Do not do this, because this will not relax your muscles optimally and will prevent you from properly emptying your bladder. The chance of inflammation is thus greater.
3. Better posture
Do you ever suffer from back pain, especially at the bottom? Then train your pelvic floor muscles. The best thing you can do is tilt your pelvis. Place your hands on your hips and try to tilt your pelvis. Make sure that the position of your body does not change. Tighten your muscles slightly for this.
4. Boost your sex life
Your blood flow to your vulva increases and therefore vaginal lubrication improves. You are also more likely to become more aroused. The vulva opening becomes even tighter. Oh yes and not to forget, your orgasms will become more intense. Your sex life will get a real boost.
