These are Victoria’s beauty secrets.
We were first introduced to Victoria Beckham as an essential part of the Spice Girls, but the woman now has so many more achievements to her name. The singer took on the role of fashion designer, founded a beauty brand and raised three children with her husband David Beckham. The glory years of the Spice Girls may be behind us, but the singer has certainly not lost her glamour. In honor of her 50th birthday, the superstar shares her ultimate beauty and wellness tips.
Radiant skin
Your skin is your calling card, Victoria knows that too. The woman swears by good skin care. The business woman regularly visits a beautician for a luxurious facial treatment. And not with just anyone, but with the Australian Melanie Grant. The beauty specialist has several salons in Los Angeles, Syndey, Melbourne and London and is one of the world’s leading beauticians.
The guru uses high-quality therapies in her personalized treatments. Steps such as exfoliation and microdermabrasion ensure that the most beautiful skin appears radiant. This is followed by massages to boost blood circulation and ensure optimal results for the treatments. All these intensive treatments give the skin a boost and keep you looking healthy and young. One of Victoria’s secrets is an LED mask, which gives the skin an even structure. She has also created a true cleansing ritual for her skin together with Melanie, which she adheres to religiously.
To play sports
If you follow the couple a bit, it is probably no news to you that Victoria and her husband David have been training with personal trainer Bobby Rich for years. Victoria regularly gives a hilarious insight into the sports regime that Bobby imposes on them. And that’s wonderful, because sometimes she doesn’t feel like it at all, or only just makes it to the end of the training. Nevertheless, exercise is really part of her routine, and she considers it one of the secrets to staying young.
In recent years, Victoria has been training with weights such as dumbbells and barbells, alternating with her own body weight. Weight training is said to be ideal for women approaching menopause. In this phase, bone density and muscle mass naturally decrease. “Victoria’s muscles haven’t necessarily gotten bigger, but their resilience has improved. It is an extra piece of health to grow strong muscles and joints,” says Bobby.
Victoria Beckham Beauty
The brand of makeup that the singer uses is – how could it be otherwise – Victoria Beckham Beauty. She never goes anywhere without her eyebrow pencil, and even swears her husband has never seen her without it! “He would file for divorce immediately, absolutely!” she claims. As an approach to perfect eyebrows, she uses the rule ‘eyebrows are sisters, not twins’. This means that she does not forcefully make her eyebrows exactly symmetrical, but makes the two look similar from their natural shape.
Anyone who follows Victoria on social media will not have missed it: she usually even does her make-up. That’s something different from a complete glam crew, isn’t it? In fact, the businesswoman often shares videos demonstrating how she creates her looks.
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Wellness
We all enjoy a luxurious massage or visit to the sauna from time to time. But the former singer goes one step further. She regularly visits a medical spa, preferably Villa Stéphanie in Baden-Baden, Germany. When she finds an opening in her agenda, Victoria likes to spend her time in nature, doing a detox cure or undergoing holistic treatments. The woman herself has created a true ‘wellness week’, in which she indulges in all the good things the spa has to offer.
Dietary pattern
Real beauty comes from within, we have heard so often. The right diet makes your skin glow, gives strength to hair and nails and ensures a healthy appearance overall. And that doesn’t fall on deaf ears when we talk about Victoria. The same meal has been on her menu for no less than 25 years, consisting of grilled fish with steamed vegetables. No time for unhealthy food, only healthy meals rich in collagen. Hence her radiant skin of course!
‘Prevention is better than cure’ seems to be Victoria’s motto. Her daily routines are designed to keep her body healthy. A wonderful example of turning 50 with radiance!
Source: Vogue, Instagram @victoriabeckham | Image: NL Image
