After a long day, do you ever have the urge to just lie down on the floor? Then you are not alone. ‘Floor time’ is extremely popular on TikTok. This is what you need to know about it.
The pleasure of lying on the floor
Many people sometimes feel the urge to lie on the floor. By lying down on the floor for a moment, you remove yourself from any situation that is currently causing you stress. Your body is in a neutral position, this gives your muscles the opportunity to completely relax. This can relieve pain in your muscles and make your breathing calmer. If you experience stress or suffer from axniety, lying on the floor can be very beneficial. See it as your moment to disconnect yourself from the world and completely relax.
Why you sometimes have to lie on the floor for a while
Lying on the floor is good for anyone who needs a reset. Think of it after a long day at work, a stressful meeting or an argument with your partner. Even if you sit all day for work, it can be a good idea to lie down for a while. Your body is in the same position for hours during a working day. Placing your body in a neutral position is very nice. It is good for when you need to recover from all the stress and just want to completely surrender to relaxation. ‘Floor time’ means that you really do nothing at all. You really have to surrender to that for it to be effective.
This way you get the most out of your floor time
As always, TikTok proves that there is no such thing as a unique experience. Thanks to TikTok, lying on the floor turned out to be something that many people do to relax. To get the most out of your floor time, it’s good to lie down in a quiet room. Lie on your back and look at a specific point and focus on it. You can also close your eyes if you prefer. Comfort is the most important thing here. If you have back pain, you can use a pillow to make the position more comfortable. To get the most out of your floor time, we recommend lying down for at least five minutes. But by all means, stay down until you’ve had enough. While lying down, focus on relaxing every muscle in your body. Start at your feet and work your way up.
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