If you want to lose weight, it is important that you get into a calorie deficit. This means you have to eat less, but this can also make you hungry more quickly. Eating healthy fats and fiber will help you feel full faster without going over your calorie goal. For example, add one of these ten foods to your meal to fill up in a healthy way.
Avocado
A medium avocado contains an average of 21 grams of fat. They also contain 9 grams of fiber. Adding a little guacamole to your Mexican meal is certainly healthy and makes you feel full faster.
Walnuts
In a portion of 30 grams of walnuts you will already find 9 grams of fiber. Walnuts are also a good source of omega-3 and omega-6. So this is an ideal snack for when you are hungry between meals.
Almonds
Don’t worry, we won’t become almond moms. But just like walnuts, almonds are very healthy and quickly make you feel full. They are rich in vitamin E and contain quite a lot of healthy fats for such a small nut.
Olives
Olives are a very good addition to a meal. Fourteen olives contain 9 grams of fat. If you want to enjoy the benefits of olives, you don’t necessarily have to eat the whole olive. Olive oil is also a healthy addition to your meal! But we are also certainly fans of some olives on a pizza, for example.
salmon
Fish is full of healthy fats, so is salmon. It’s packed with omega-3 and a good dose of healthy fats. No matter how you prepare the salmon, it is always a healthy addition to your meal.
Tuna
In addition to salmon, tuna is also a very healthy fish. Tuna is also packed with omega-3 and healthy fats. Whether it comes from a can or fresh from the fishmonger, tuna will keep you full!
Dark chocolate
Chocolate lovers, good news! Dark chocolate is healthy for you and can serve as a very effective snack when you get hungry during the day. 30 grams of dark chocolate contains approximately 11 grams of fat and two extra grams of fiber.
Tofu
We also have a good protein option for vegans. If you want to put together a filling meal, tofu is a very good option. Tofu contains less fat than the other foods on this list, but the high amount of protein also makes you feel full quickly.
Chia seeds
Chia seeds are a real superfood. They contain omega fats, protein and fiber. And all that in such a small seed. For example, add a tablespoon of seeds to your yogurt to make your breakfast a little more filling.
Eggs
Eggs are an excellent source of protein. They also contain healthy fats. These two elements together provide a filling meal. For example, eat an egg with your breakfast, boiled, fried or stirred. Or add an egg to your dinner to make it more filling.
